About the Workout
WHAT IS ATOMIX?
ATOMIX is your ultimate MIX combining Cardio, High Intensity Interval and Strength Training in an energetic club atmosphere. The 55 minutes group workout alternates between high intensity cardio interval training on the treadmill and targeted strength exercises on the floor. This effective full body workout stimulates the cardiovascular system, boosts the fat burning process and builds and tones muscles fast.
Due to the After burn effect, which results from the High Intensity Interval Training, you will burn up to 1000 calories per Session. We provide a perfect workout for every fitness level. You choose your own level of training intensity and pace as we offer different levels on the treadmills – beginners, intermediate and advance.
The workout can suit each person’s fitness needs and abilities. Our professional Trainers will guide you through an intense Workout Session and will push you to your limits in a supportive environment of energetic music beats and empowering studio ambiance.
Thanks to Atomix I am now as fit as I never was before. It is definitely the most effective workout I’ve ever tried and I simply love it.
EQUIPMENT WE USE
At Atomix, our philosophy is to have the best instructors and high-end equipment to bring out the best workout in our clients. We have chosen the Woodway Treadmills as they are very joint-friendly and for their versatility – and also the ZSC Lions trust in them. Aside from the usual speed and incline positions, we also use them in “dynamic mode” that allows more exercises that target the core. They are quiet and offer superior comfort. They are also eco-friendly and utilize only half the electricity of your standard gym machine.
Dumbbells are available ranging from 2kg to 20kg. Training mats, stretch- and resistance bands are also used.
WHO CAN TRAIN AT ATOMIX?
Just about everyone who is motivated to get fit and stay fit – women, men, beginner, intermediates or advanced – the ATOMIX Workout can be adjusted to different requirements and needs. Depending on your fitness level you follow your own pace and choose the intensity of your training intervals (speed and incline) and recovery. Hence everyone, from beginners, well-trained athletes and runners can profit from High Intensity Interval Training and will reach their personal fitness goal with ATOMIX.
Fast visible results, mixed group training in a unique club atmosphere, energetic beats and our professional Trainers boost the fun factor and increase your motivation to reach your fitness goals with ATOMIX.