HIIT – HIGH INTENSITY INTERVAL TRAINING
During HIIT your body will be pushed towards its performance limits in relatively short intervals with high intensity.
During the Cardio-Training on the treadmills the trainer will provide you with a speed range during a timed interval that will let you train with high intensity while increasing the heart rate to an optimum level. Fast sprint sets, some with moderate to steep inclines are followed by recovery runs, walking or jogging. The intervals of high intensity sets and subsequent recovery phases is what makes HIIT a very effective Cardio-Training program.
The high requirement of oxygen during exercise increases your metabolism. It is during these rapid intervals that your body’s ability to intake oxygen will raise to a Maximum. In contrast to Cardio-Training with steady intensity, High Intensity Interval Training improves the processing of oxygen in your body, which leads to a fast improvement of your endurance performance and stamina. Additionally, the training will lead to a higher hormone release such as Adrenalin, which facilitates the fat burning and muscle building process for the long-term.
Great team, great workout. I really enjoy that every coach has his/her own style which makes each class different
Florian
The strength training on the floor consists of the effective and creative use of dumbbells, resistance bands, and bodyweight exercises. The strength-related exercises focuses on alternating body parts. Lower Body Exercises during the Training targets the shaping the calfs, thighs and butt with exercises like Squats, Lunges, Leg Curls etc. to firm body curves and eliminate connective tissue. The Upper Body Exercises train the muscle groups of shoulder, arms and chest. Classic dumbbell exercises such as Shoulder-Press, Bench Press or Biceps Curls and Dips are some of the exercises to train Chest, Shoulder, Biceps, & Triceps. Another important focus are all core related smaller muscle groups of the back and abs, that will be tackled with exercises such as Burpies, Push-ups, Mountain Climbers und Planks. Crunches, Leg Raises und Russian Twists. The combination of these exercises will lead to that coveted six-pack.
