Workout Effects overview
- Fat burning: The combination of Strength- and Cardio-Training fuels the fat burning process twice a fast with an ATOMIX workout. After 30 minutes of cardio training the body switches to the anaerobic process and starts burning fat. Furthermore, the muscles you build at ATOMIX from the floor exercises accelerates the fat burning process.
- Muscle toning: The perfect mix of Cardio- and Strength Training as well as the increased hormonal release due to HIIT stimulate the muscle gain in the long-term. Whether it is chest, shoulders, arms, six-pack, butt or legs – ATOMIX helps you to strengthen and define your muscle effectively and efficiently.
- Burn 1000 calories: Only one session at ATOMIX already burns up to 1000 calories. This is based on the so-called ‘after-burn-effect’ that leads to burning calories up to 24 hours after the training session. The perfect mix of cardio & strength exercises speaks for itself with regards to training efficiency: Unique and fun combination of running & muscle building exercises in only 55 minutes. Show up, shred, shower – repeat! Become your most efficient you!
- Stabilize / lose weight: We are going to make you sweat, pure and simple! The cardio intervals on the treadmills will get your metabolism going. Moreover, the floor exercises build muscle in targeted body parts. The perfect condition to lose and stabilize your weight.
- Improve your fitness: To become fit and reach your goal, make ATOMIX an integral part of your fitness routine. We recommend training three times a week. Quickly you will notice how your overall fitness will improve. One of the key reasons we offer the combined treadmill and strength training is for you to unleash your endurance potential. With regular training, you will quickly speed up and run faster for a longer period of time – thanks to challenging treadmill intervals.
- Boost your health: The rapid improvement in the cardio-vascular system is the biggest health benefit from our training. The blood will have higher oxygen saturation. The blood flow will be stimulated, leading to more energy. Your brain will also benefit, leading to a clearer and more focused thinking. It also gives you a healthy glow in your face. 90% of our clients are following stressful daily routines at their workplace. The ATOMIX workout is designed to reach your limits and release stress-reducing hormones like dopamine, quickly. The perfect antidote for a monotonous office job.